on-demand classes
Access our library of class videos to enjoy anytime, anywhere. These videos are available at no cost. However, donations are gratefully accepted through PayPal.
Power Flow
Our Power Flow classes are sourced from the Baptiste Yoga Journey into Power sequence, a signature vinyasa flow based on Baptiste Power Yoga Methodology. Power Flow will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. This powerful, energetic and playful style has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class.