QOYA Inspired Movement
Monthly on Sundays: 2-4pm
September 27 | October 18 | November 15
Qoya is designed to show us how the body and movement are portals to remembering how to feel, allowing our perspective to shift from going through the motions to savoring life as sacred, which enables us to move out of our head (thinking) and back into the body (feeling) and trust what we notice there. There is no way you can do Qoya wrong, there are no levels, no experience is needed, just a willingness to show up for yourself, your intentions, and your prayers. There are also opportunities to connect with like-hearted souls, build community, and activate a movement of women who connect with their essence as wise, wild, and free. Students of any age and fitness level are welcome.