on-demand classes
Access our library of class videos to enjoy anytime, anywhere. These videos are available at no cost. However, donations are gratefully accepted through PayPal.
Center Flow
Our signature Vinyasa Flow class is accessible to all levels of yoga experience. With space for modifications or advanced options, Center Flow strives to meet your body’s needs on any given day. The practice of Vinyasa is to pair breath and movement to provide greater freedom, awakening, and opening in your body which will leave you feeling grounded and refreshed.