on-demand classes
Access our library of class videos to enjoy anytime, anywhere. These videos are available at no cost. However, donations are gratefully accepted through PayPal.
Align
Align is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath.