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As you mindfully integrate movement and breath, this energizing Vinyasa flow class is aimed at the seasoned beginner and intermediate practitioners who are ready to expand their yoga practice. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888622988-C5YLM0X6NZ9WX0EWGZOF/image-asset.jpeg On Demand Gallery - Power Flow Suitable for all levels. Our Power Flow classes are sourced from the Baptiste Yoga Journey into Power sequence, a signature Vinyasa flow based on Baptiste Power Yoga Methodology. Power Flow will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. This powerful, energetic and playful style has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888622995-EQPFA7X0UHZZC81G13SW/image-asset.jpeg On Demand Gallery - Align Suitable for all levels. Align is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888623002-LN5XZSSSPUWDMGGHA8WG/image-asset.jpeg On Demand Gallery - Gentle & Restorative Yoga Suitable for all levels. Gentle and restorative classes provide restful, calming classes including breathing, gentle flowing movements, passive and supported poses. Perfect for beginners or those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Calming to the nervous system and great for stress relief. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888623047-BJCJQWY0WLGXCWUYWLX6/image-asset.jpeg On Demand Gallery - Slow Flow Yoga SLOW FLOW is a slower-paced vinyasa style practice integrating long stretches to provide your body with the perfect blend of strengthening + lengthening to provide grounding and relaxation. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888623009-5E1PN2COMPHWSTIHCBZQ/image-asset.jpeg On Demand Gallery - Center Barre Center Barre combines elements of ballet, yoga and pilates and uses small micro movements to strengthen, lengthen and sculpt your body. This is a non-impact class suitable for all ages and fitness levels. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888623016-IFZFNGEIB8F496FE5NSP/image-asset.jpeg On Demand Gallery - Sweat it Out! Yoga Sculpt, HIIT Pilates and Zumba - our library of fun fitness classes will get your heart rate up and give you a good sweat! https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888623025-OIU8IPBPU0GI21FA5TXX/kids+yoga_1.jpg On Demand Gallery - Kids Yoga Yoga is for all ages and in kids yoga we make it fun, animated, and exciting! Using interactive games, sequences, and music kids will learn the powerful benefits behind yoga poses and deep breaths. https://images.squarespace-cdn.com/content/v1/60ac0e06e76b4732906b763f/1621888623033-UU8QOCJPJQ4RRAO25IB3/image-asset.jpeg On Demand Gallery - Quick Fix Yoga For when you’re short on time but still want to get in a yoga practice. 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